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Dealing with Achilles pain? Learn how to apply KT Tape for Achilles tendonitis in this quick step-by-step guide. #kttape How Do I Tape My Injured Ankle? · 1. Gather your materials · 2. Prepare and pre-wrap the ankle. · 3. Place two anchors of athletic tape at either end of the pre- Use this taping technique for ankle support and stability. Avoid ankle sprains during sports or workouts! Kinesio tape allows for
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This video shows the proper technique for wrapping an injured ankle. Check out this super easy way to tape an injured wrist. -------------------------------------- Get my free e-books:
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